Mood Tips

by admin on June 9, 2008


Take a walk every morning.

Focus on what you have.

Exercise regularly, especially when you don’t feel like it.

Alcohol consumption should be on the low side.

Tell yourself to “stop” when dwelling on a list of worries or self-criticisms.

Work on one problem at a time.

Treat feeling bad as a temporary happening even if it lasts a long time.

Think of low or anxious moods as a challenge to be met instead of an affliction.

Spend time with people with whom you don’t have to pretend to be fine. Then, don’t pretend.

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